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L-Glutamine is almost always helpful in reducing cravings for sugar, starches, and
alcohol. It serves as a substitute for sugar and as quick fuel for the brain and is
important for gastrointestinal health (as in treating gastric ulcers and "leaky gut
syndrome"). Glutamine also protects muscle tissue from breaking down after surgery or
during vigorous physical activity, supports the immune system and regulates blood
sugar. Used in medicine extensively for cancer treatment and other medical conditions,
and to support the immune system.